![]() Moreover, some doctors have concerns about the increase in low-density lipoprotein (LDL), or “bad,” cholesterol that these diets cause. However, those who follow a keto diet very strictly may also eat fewer plant foods, which have beneficial properties. Some research indicates that keto diets are effective for weight loss. Researchers are still studying keto diets to determine their possible benefits and safety issues. The company also has an online shop that a person can browse for all their keto needs. The Senza app is free to download and use. It is of note that some reviewers mention difficulty logging foods, and having issues with the functionality of the app.
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